• Katie Flood, Washington’s NCAA 1500 meter Champion, from Dowling Catholic is going to be getting some special treatment during the indoor season.  She isn’t real sure what to think of all of the attention, but she is willing to be a good sport and go along with it.  Check it out: READ MORE
  • Former CR Xavier standout and ISU All American, Meaghan Nelson, with her second place

    Meaghan Nelson Xavier-ISU

    finish, helped lead the Cyclones to the team title at the Roy Griak Invitational.  Nelson’s teammate and fellow All Amerian Betsy Saina was the winner.  Iowa State, with a number of native Iowans in their men’s and women’s lineups won the women’s title and finished 2nd in the men’s race. READ MORE

  • Shelby Houlihan, SC East, continues to impress as she finished 13th in a very tough field at Notre Dame over the weekend. READ MORE
  • The Warturg Men, paced by Sam Read of Marion, finished 6th at the 27th Annual Roy Griak Invitational at the University of Minnesota: READ MORE
  • St. Thomas of Minnesota freshman Diane Hubbell, Dowling Catholic, helped pace the Tommies

    Diane Hubbell -Dowling Catholic-St Thomas

    to a 7th place finish out of 19 teams in their division at the Roy Griak Invitational over the weekend. READ MORE

  • The Morningside Men, paced by freshman Keith Byers, Spirit Lake, finished 14th in their 36 team field at Th Roy Griak Invitational over the weekend. READ MORE
  • Devin Allbaugh, Pleasant Valley (fifth) and Josh Mellman, Rockwell Swaledale, (26th), helped pace the Mavericks of Minnesoata State Mankato to an impressive runner-up finish at the Roy Griak Invitational in Minneapolis. READ MORE
  • Former Iowa preps lead Grand View to improved finishes at the Roy Griak Invitational: MORE HERE and still more HERE
  •  The Central Men and Women, powered by former Iowa preps, had impressive showings at the Roy Griak Invitational in Minneapolis/St. Paul over the weekend. Read More!
  • The Wartburg women, with a team of Iowans paced by Alana Enabnit’s, Cleaer Lake, third place finish, were 2nd at the Roy Griak Invitational in Minneapolis over the weekend.  Check it out here:
  • JT McCarthy, (81) Burlington, and Blake Irwin, (92) Pleasant Valley, compete for Misouri in Louisville over the weekend.  READ MORE

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